CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, March 25, 2013

3.26.13 WOD

This one is for the guys, just because!

Athletes, just to keep you all in the loop the new box is coming along we have had a few things come up that have slowed us down, but nothing major. I will have a new move in date soon. Also if you need to update any info in your accounts that you can not do from your end please let one of the coaches know. 

Strength:
5X3
Deadlift
Note: Heavy as possible with perfect form

WOD:
"Annie"
For time: 
50-40-30-20-10 of:
Double unders 
Sit ups
Posted by NSX Admin at 10:19 PM

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