Getting started is as easy as coming in to our FREE intro class. Our intro class is held every Friday at 5:30pm if this time is not good for you just email or call (509.845.9796) us to schedule a intro class at a different time that is convenient to you.
Before you sign up first ask yourself: Am I ready? Am I ready to sweat and learn? Am I ready to embrace the uncomfortable as my new comfortable? Am I ready to become a better person and live a better life? Am I ready to live a healthier life? CrossFit is designed to push you to your mental and physical limitations. Once they are reached we will push you passed them, breaking you apart and rebuild you, we will have you doing things you have never done before or ever thought you could do.
Our introductory session is composed of foundational movements using your body weight only to put you through a test that will challenge you and humble you. Our intro class will focus mainly on form and understanding of the movements with a short intense workout at the end of class. Once you have completed the intro class your coach will guide you through the next steps in making you the athlete you are striving to be. During our visit if you have any questions please don't hesitate to ask.