CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, March 26, 2013

3.27.13 WOD

Had some complaints from some of the ladies that they wanted a picture for them. So here you go ladies! 

Athletes, just a heads up. This Sunday we will still be running the Open WOD at 11am. We will also be having a Easter egg hunt for all the kids along with a pot luck if you would like to bring something bring an appetizer. 
Also we are showing the Open WOD tomorrow at the Box again at 5pm hope to see you all there!

Skill:
Work on your muscle up or Bar muscle up (strict or kipping) for 10 minutes.
check out this link 

WOD:
"Elizabeth" 
21-15-9 for time:
Clean 135/95
Ring Dips





Posted by NSX Admin at 10:27 PM

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