CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, March 24, 2013

3.25.13 WOD

Athletes, I just want to take a moments to say that we here at Natural Selection CrossFit are blessed to have you all as part of our NSXFit family. I love the way we can hang out after WODs and just chat and get to know each other on a deep level. You are all doing amazing on the CrossFit Open. Keep up the hard work! 

"Cindy"
20 Minute AMRAP of:
5 pull ups 
10 push ups 
15 Squats


Posted by NSX Admin at 11:22 PM

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