CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, June 6, 2012

06.07.12 WOD

Athletes, remember that there is always some one watching you and counting your reps. So make sure you are not cheating on the WODs because there is nothing worse then someone with no integrity.

50 Box jumps 24/20
40 jumping pull ups
30 KB swings 53/35
20 Walking lunges
10 Turkish get ups
50 push press 45/35
40 Back extensions (Supermans)
30 Med Ball Cleans
20 Burpees
100 Double unders

25 minute cap time.

Push to try and complete this WOD with in the allotted time.
And yes it is 100 reps at the end of doubleunders it is not a mistake. 


Anonymous said...

Holy Saturday workout on a Thursday!!!!

Anonymous said...

Holy Mary, mother of...need someone to give me last rites at the end of this one!

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