Skill:
Squat Therapy. Do squats up against a wall, using a gymnastics ring or a rack.
If you think your squat is 100% badass, think again and do squat therapy. No one has a perfect squat.
Make sure you are doing this slow and woking on form.
WOD:
For time
12-8-4
For time
12-8-4
Med ball slams 20/14
Burpees
Rest 3 mins
3 rds
8 Wall balls 20/14
16 sit ups
Your time stops at the last sit up. Your 3 minute rest is included in the total time.
Burpees
Rest 3 mins
3 rds
8 Wall balls 20/14
16 sit ups
Your time stops at the last sit up. Your 3 minute rest is included in the total time.
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