CrossFit for Hope demo.
This Saturday is the fundraiser CrossFit for hope. I hope we can get everyone there to run this WOD, it is for a great cause. What more would we rather be doing then running a killer WOD and donating money to St. Jude children's research hospital. Hope to see you all there.
WOD:
This Saturday is the fundraiser CrossFit for hope. I hope we can get everyone there to run this WOD, it is for a great cause. What more would we rather be doing then running a killer WOD and donating money to St. Jude children's research hospital. Hope to see you all there.
WOD:
3 rds for time
200m run
36' bear crawl
36' broad jumps
36' crab walks (face any way you like.)
36' cart wheels
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