Filthy Fifty
For time:
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions (sub good mornings 45/35)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Nick 41:20 Rx
Eric 32:33 Rx
Jayne 30:13 Rx
Tracey 33:10 Rx
Luther 28:06
Jeff 30:05
Don 25:18 Rx
Chris 42:45 Rx
Wanda 35:05
Jen 33:26 Rx
Nikki 28:18
Alden 26:26
Sherri 42:26
Trevor 23:29 Rx
Leo 25:04 Rx
Mark S. 27:39 Rx
David 10 min AMRAP 2 rds 7 Burpees
Mildred 10 min AMRAP 6 rds
Jill 10 min AMRAP rds Unknown
Mary 20 min AMRAP 3 rds 400m run
Lilian 20 min AMRAP 3 rds 400m run
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions (sub good mornings 45/35)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Nick 41:20 Rx
Eric 32:33 Rx
Jayne 30:13 Rx
Tracey 33:10 Rx
Luther 28:06
Jeff 30:05
Don 25:18 Rx
Chris 42:45 Rx
Wanda 35:05
Jen 33:26 Rx
Nikki 28:18
Alden 26:26
Sherri 42:26
Trevor 23:29 Rx
Leo 25:04 Rx
Mark S. 27:39 Rx
David 10 min AMRAP 2 rds 7 Burpees
Mildred 10 min AMRAP 6 rds
Jill 10 min AMRAP rds Unknown
Mary 20 min AMRAP 3 rds 400m run
Lilian 20 min AMRAP 3 rds 400m run
Lindsay 20 min AMRAP 4 rds 400m run
1 comment:
carter KFD 46.45 used straps for knees to elbows
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