CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, June 26, 2011

06.27.11 EOD

Three rounds for time of:

Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Mark 14:50Rx
15:17 Rx
Eric 13:50 Rx
Luther 13:31
Nikki 17:35
Charlie 15:52
Jeff 16:59
Chris 20:49 Rx
Wanda 20:02
Dean 22:39 Rx
Larry 21:15 Rx
Don 12:05 Rx
Leo 11:23 Rx
Jen 19:05 Rx
Steve 15:41 Rx
Josh 11:00 Rx
Phil 18:43 Rx
Trevor 13:58 Rx
John  19:43 Rx

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