Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Mark 14:50Rx
15:17 Rx
Eric 13:50 Rx
Luther 13:31
Nikki 17:35
Charlie 15:52
Jeff 16:59
Chris 20:49 Rx
Wanda 20:02
Dean 22:39 Rx
Larry 21:15 Rx
Don 12:05 Rx
Leo 11:23 Rx
Jen 19:05 Rx
Steve 15:41 Rx
Josh 11:00 Rx
Phil 18:43 Rx
Trevor 13:58 Rx
John 19:43 Rx
No comments:
Post a Comment