CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, June 27, 2011

06.28.11 EOD

Filthy Fifty

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions (sub good mornings 45/35)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Nick 41:20 Rx
Eric 32:33 Rx
Jayne 30:13 Rx
Tracey 33:10 Rx
Luther 28:06
Jeff 30:05
Don 25:18 Rx
Chris 42:45 Rx
Wanda 35:05
Jen 33:26 Rx
Nikki 28:18
Alden 26:26
Sherri 42:26
Trevor 23:29 Rx
Leo 25:04 Rx
Mark S. 27:39 Rx
David 10 min AMRAP 2 rds 7 Burpees
Mildred 10 min AMRAP 6 rds
Jill 10 min AMRAP rds Unknown
Mary 20 min AMRAP 3 rds 400m run
Lilian 20 min AMRAP 3 rds 400m run
Lindsay 20 min AMRAP 4 rds 400m run

1 comment:

Anonymous said...

carter KFD 46.45 used straps for knees to elbows

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