CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, June 28, 2011

06.29.11 EOD

Shoulder Press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps  

Nick 155/175/155
Mel 90/115/120
Tracey 85/110/105
Jayne 70/85/85
Charile 165/185/185
Nikki 75/90/?
Jen 90/115/?
Chris 105/120/115
Don 175/215/?
Vicky 55/60/60
Wanda 55/60/45
Alice 80/85/85
Dean "Filthy Fifty" 35:11 Rx
Larry "Filthy Fifty" 40:02 Rx
Christine 55/55/40 Worked on form
Phil 110PR/115/105PR
Josh 140PR/170PR/?

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