CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, January 3, 2013

1.4.13 WOD

"Ryan was a courageous warrior who constantly risked his own life to fight and protect teammates", Lt. Cmdr. Leif Babin of SEAL Team 3.

Ryan survived more than 20 firefights in Iraq. Ryan was covering a crew of about 25 SEALs when a sniper's bullet struck him in the face.


THE RYAN JOB HERO WOD: 
3 rounds for time 
20 Burpees 
15 Pull ups 
60 Single Count Alternating Leg, Lunge Jumps 
25 push ups 
1,000 m run 

Athletes a reminder about our Nutrition clinic and The Clean Eating Challenge coming up on Monday. Also Make sure to register for the polar plunge!
Posted by NSX Admin at 11:29 PM

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