CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, January 15, 2013

1.16.13 WOD

Remember not while our Clean Eating Challenge!!

 Athletes, don't forget to register for the polar plunge we are just days away. Join our team and you will only need to raise 40 bucks to jump in! This is only good for the first 50 that register on out team. Click here to register. 

 Also if you haven't paid your 20 buck to the honey pot for the weight loss challenge, please get it in to me by the end of this week thanks. 

 WOD:

"Filthy Fifty"
For time:
50 Box jump, 24/20
50 Jumping pull ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions (Supermans)
50 Wall ball shots, 20/14, 10'/8'
50 Burpees
50 Double unders
Posted by NSX Admin at 10:10 PM

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