CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, January 14, 2013

1.15.13 WOD

Athletes, if you have the CrossFit Journal here are two great nutrition videos. Coach Greg Glassman speaks about nutrition. If you don't have the Journal I highly recommend it. It does cost $25 for a yearly membership.  

http://journal.crossfit.com/2007/10/nutritionlecture-part-1-avoid.tpl

http://journal.crossfit.com/2007/11/nutrition-lecturepart-2-optim.tpl

Accuracy:
Find a ball football, tennis ball, whatever kind of ball and play catch with a friend. Do this for 10 minutes move around and work on your accuracy. 

WOD:

21-15-9 of:
Floor bench press 185/130
200m Run 
T2B
Posted by NSX Admin at 11:19 PM

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