Strength:
Back Squat
Back Squat
1x8 65%
1x8 70%
1x6 80%
1x6 85%
Front Squat
1x5 60%
1x5 70%
1x5 75%
1x5 80%
WOD:
10 Minute AMRAP of:
3 Power Cleans 180/125
6 Hand Release Push-Ups
10 Minute AMRAP of:
3 Power Cleans 180/125
6 Hand Release Push-Ups
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