Gymnastics:
3xME Strict Pull-Ups, rest 1 min after each set
After last 1 minute rest then,
3xME Kipping Pull-Ups, rest 1 min after each set
Note: tie or beat last weeks numbers. Make sure to go down in bands this week also.
WOD:
17 Rounds for time of:
15 Double Unders
5 Burpees
16 Minute time cap.
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