Athletes, today we will be revealing the gender of Coach Mary and I's baby. You will have a choice on, which WOD you get to do. The actual gender reveal will be at 5:30PM. We would love it if you could all join us during this special moment. Also if you get the gender wrong you will have 30 penalty burpees!
Strength:
Back Squat
1x10 60%
1x8 70%
1x8 75%
1x8 80%
Front Squat
1x5 60%
1x5 65%
1x5 70%
1x5 70%
WODs:
It's a Boy!!
12 Minute AMRAP of:
6 Clean & Jerks 135/95
7 Dive Bombers
20 Mountain Climbers
15 Kettlebell Swings 53/35
It's a Girl!!
12 Minutes of an emotional AMRAP of:
6 Medball Cleans 20/14
7 Burpees
20 Walking Lunges 45/35# Overhead
15 Medball Slams 20/14
12 Minute AMRAP of:
6 Clean & Jerks 135/95
7 Dive Bombers
20 Mountain Climbers
15 Kettlebell Swings 53/35
It's a Girl!!
12 Minutes of an emotional AMRAP of:
6 Medball Cleans 20/14
7 Burpees
20 Walking Lunges 45/35# Overhead
15 Medball Slams 20/14
No comments:
Post a Comment