Gymnastics:
3xME Strict Pull-Ups, rest 1 min after each set
After last 1 minute rest then,
3xME Kipping Pull-Ups, rest 1 min after each set
Note: using the same bands from Tuesday (2.3.15) tie or beat Tuesday's numbers.
WOD:
For time:
10-9-8-7-6-5-4-3-2-1 of:
Toes 2 Bar
Chest 2 Bar Pull-Ups
14 Minute time cap.
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