Strength:
5x3 Deadlift @ 75%
WOD:
15 Minute AMRAP of:
10 Ring Dips
20 Wallballs 20/14 @10/9'
Sprint to other side and back (touch rig not wall)
15 Minute AMRAP of:
10 Ring Dips
20 Wallballs 20/14 @10/9'
Sprint to other side and back (touch rig not wall)
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