Gymnastics:
3xME Strict Pull-Ups, rest 1 min after each set
After last 1 minute rest then,
3xME Kipping Pull-Ups, rest 1 min after each set
Note: try to beat your numbers from last Tuesday. Also remember to lower your bands.
WOD:
10 Minute EMOM of:
Even minutes:
3 Deadlift + 2 Hang Power Clean + 1 Squat Clean
Odd Minutes:
10 Doubles + 3 Burpees to 6" target + 1 Muscle-Up
Note: Make sure to find a good starting point. Increase the weight every even minute by 10#s. Your score if your total load in a finished round.
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