Strength:
Back Squat
1x10 60%
1x8 65%
1x6 70%
1x6 75%
1x6 80%
Front Squat
1x5 60%
1x5 70%
1x5 75%
1x5 75%
WOD:
2 Rounds For time:
49 Overhead Squats 45/35
28 Over The Box Jumps 24/20
24 Toes to Bar
1 Rope Climb
16 Minute time cap.
Note: athletes please do not drop empty barbells thank you.
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