CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, February 22, 2015

2.23.15 WOD

NSCrossfit Kids Nerf War #1 was a huge success. Thanks to all the kids that came out. Also a big thanks to the adults that started shooting each other.

Our NSXFit Member Expo was also a huge success. Thank you to all the athletes who can out and shared what they do outside of the box. We raised 780 dollars in our auction for the Domestic Violence Services group.

Also, I am looking to see who would be interested in a lifetime unlimited membership. If you would be interested in this please email me at 

Thanks Coach Leo

Back Squat 
1x8 65%  
1x6 75% 
1x4 85% 
1x4 90% 
Front Squat 
1x5 70%
1x4 80% 
1x3 85% 
1x3 90% 

"Chasing Annie"
Double Unders
Sit ups
After each couplet run 400m

16 Minute time cap.

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