CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, February 19, 2015

2.20.15 WOD

Don't forget! This weekend is our NSXFit Member Business Expo. Come hang out and see what some of our members do outside of the box, network, meet new people and find some great businesses to support. Share this event and invite your family and friends! Its this Saturday the 21st, from 1 to 3p.m.

Back Squat
1x8 65% 
1x8 70% 
1x8 75% 
1x8 80%
1x5 60% 
1x5 65% 
1x5 70% 
1x5 70% 

Double Unders
20' Shuttle Run
Row (cal)

Note: your score is the total reps of all three tabatas.
You may start on any station you would like. 

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