CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, February 23, 2015

2.24.15 WOD

The first 2015 CrossFit Open workout is announced this Thursday February 26th! We will be streaming the workout announcements live at the box starting at 5 PM, which is fun.

We have 49 NSXFit athletes signed up this year, join us! Just a few more days to sign up.


Gymnastics:
3xME Strict Pull-Ups
3xME Kipping Pull-Ups
Rest 1 min after each set
10 Minute time Cap.

Note: tie or beat last weeks numbers.
You should be going down in bands unless you do not beat last weeks numbers.

WOD:
EMOM for max rounds of:
5 Box Jump 24/20
7 Sumo Deadlift High Pull 75/55
9 Push Press 75/55 
Posted by NSX Admin at 10:27 PM

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