Strength:
Back Squat
1x10 60%
1x8 65%
1x8 70%
1x8 75%
Front Squat
1x5 60%
1x5 65%
1x5 70%
1x5 70%
WOD:
3 Rounds for time of:
200m Run
5 Bar Muscle-Ups
20 Alternating Pistols
3 Rounds for time of:
200m Run
5 Bar Muscle-Ups
20 Alternating Pistols
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