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Monday, February 16, 2015

2.17.15 WOD

Gymnastics:
3xME Strict Pull-Ups
3xME Kipping Pull-Ups
Rest 1 min after each set

Note: tie or beat last weeks numbers.
You should be going down in bands unless you do not beat last weeks numbers.


WOD:
5 Rounds for time of:
12 Hang Power Clean & Jerk 100/70
9 Thrusters 100/70
6 Power Snatch 100/70

14 Minute time cap.
Posted by NSX Admin at 9:25 PM

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