Strength:
Deadlift rest day. Lets do some light accessory work.
2x10 Good Mornings 45/35
3x10 Pull Throughs
WOD 1:
5 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
WOD 2:
7 Minute AMRAP of:
10 Medball Cleans 20/14
10 Buprees
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