Strength:
Back Squat
1x8 65%
1x8 70%
1x6 80%
1x6 85%
Front Squat
1x5 70%
1x5 75%
1x5 80%
1x5 85%
Circuit WOD:
16 Minute AMRAP of:
Station 1 ME B2B Kettlebell Farmers Carry 53/35 (Each hand)
Station 2 Wall Climbs
Station 3 ME Box Jumps 24/20
Station 4 ME 20' Shuttle Sprints
Station 5 ME Toes 2 Bar
Station 6 ME Supine Ring Rows (Parallel to floor)
Station 7 ME 6' Turn Around Broad Jumps
Station 8 ME Burpees
Note: you will be at each station for 2 minutes. Your score is total reps completed.
16 Minute AMRAP of:
Station 1 ME B2B Kettlebell Farmers Carry 53/35 (Each hand)
Station 2 Wall Climbs
Station 3 ME Box Jumps 24/20
Station 4 ME 20' Shuttle Sprints
Station 5 ME Toes 2 Bar
Station 6 ME Supine Ring Rows (Parallel to floor)
Station 7 ME 6' Turn Around Broad Jumps
Station 8 ME Burpees
Note: you will be at each station for 2 minutes. Your score is total reps completed.
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