Strength:
Back Squat
1x10 60%
1x10 65%
1x8 70%
1x8 75%
Front Squat
1x5 60%
1x5 65%
1x5 70%
1x5 70%
WOD:
14 Minute EMOM of:
15 Push Press 95/65
5 Wallballs 20/14 @ 10/9
14 Minute EMOM of:
15 Push Press 95/65
5 Wallballs 20/14 @ 10/9
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