Gymnastics:
3xME Strict Pull-Ups, rest 1 min after each set
After last 1 minute rest then,
3xME Kipping Pull-Ups, rest 1 min after each set
Note: tie or beat last weeks numbers. Use the same bands as Tuesday (2.10.15).
WOD:
For time:
10-8-6-4-2 of:
Power Snatches 135/95
Turkish Get-Ups 53/35
Note: on the TGU keep it even per side. Ex. 5 reps on each side for the first round.
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