Gymnastics:
3xME Strict Pull-Ups, rest 1 min after each set
After last 1 minute rest then,
3xME Kipping Pull-Ups, rest 1 min after each set
Note: try to beat your numbers from Tuesday.
WOD:
12 Minute AMRAP of:
3 Power Snatches 135/95
10 Lateral Burpees
12 Minute AMRAP of:
3 Power Snatches 135/95
10 Lateral Burpees
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