Strength:
5x5 Deadlift @ 70%
WOD:
For time:
70 Double Unders
60 Ring Rows
50 Kettlebell Swings 53/35
40 Kettlebell Snatches (20 ea. arm) 53/35
30 Wallballs 20/14 @ 10/9'
20 HandStand Push-Ups
10 Shoot Throughs
17 Minute time Cap.
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