Mike and Sheryl Whooley are having a 4th of July party! This Friday the 4th (obviously) from 4 PM to 11 PM. BBQ, swimming pool for kids and fireworks! Bring suits and towels for the kiddos, chairs, a side dish and whatever you'd like to drink. And fireworks! West Richland is legit.
Text Mary or Kim for the address if you don't know where it is. Hope to see you all there!
Strength:
Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 8×3 @ 75% of final set of 5 from last Thursday
Bench Press 5 RM
WOD:
For time:
100 Burpees
Note: On your way to 100 reps you must perform 10 double under every minute on the minute.
15 Minute Cap time.
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