Athletes, this Saturday the 26th we will be closed, sorry for the inconvenience. I hope you all enjoy your weekend filled with lots of CrossFit Games and boat races.
Strength:
Amateur & Collegiate
3 Pos Snatch: 1 from high hang, 1 from mid thigh, 1 from floor. 1+1+1 x 2 sets at 60% of 1RM snatch, 2 set at 65% of 1RM snatch.
WOD:
For time:
4 Rounds of:
300m Run
10 Overhead Squats 115/85/60
6 Handstand Push-Ups
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