One of many reasons why Rich will be the CrossFit Games Champ again!!!
WOD:
For time:
21-15-9 reps of:
Thrusters 95/65
Pull-Ups
15-12-9 reps of:
Thrusters 115/80
Chest-to-Bar Pull-Ups
12-9-6 reps of:
Thrusters 135/95
Bar Muscle-Ups
40 Minute Cap time.
40 Minute Cap time.
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