Congrats to Ken Idler on placing 5th at the CrossFit Games in the 50-54 Master Division. Way to represent the Tri-Cities Ken!
Also a reminder that we will be closed this weekend.
Strength:
Amateur & Collegiate
Front Squat: 6x3 at 88%
WOD:
2 Minute AMRAP of:
Burpees
Rest 1 minute:
12 Minute AMRAP of:
5 Burpees
20 Double Unders
5 Wallballs 20/14 @ 11/9
Note: Your score is your total reps of burpees in both the of the AMRAPs combined.
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