Don't miss out on the Masters as they hit the CrossFit Games WODs. Good lucky to our friend Ken Idler from CrossFit Unrestrained. You can catch the action on the CrossFit Games site.
Strength:
Amateur & Collegiate
Back Squat 10x3 at 85% of 3RM
Note: for this WOD you may not rest/stop at all. If you do you will have a 10 burpee penalty at the end of your WOD for ever time you stop and it will count as part of your total time.
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