Strength:
Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 5, 5, 5
Bench 5×3 @ 90% of 3 RM
WOD:
For time:
500m Row
30 Hang Clean 135/95
40 Pistols
50 KB Swing 53/35
500m Row
15 Minute time cap.
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