WOD:
For time:
"Mr. Gough"
50 Back Squats (no rack) 135/95
6 Deficit Hand Stand Push-Ups
24 Evil Wheels
19 Chest to Bar Pull-Ups
64 Double Unders
50 Back Squats (no rack) 155/110
8 Wall Cast Demo
14 Box Jumps 30/24
Note: Make sure you use the right weights one the two sets of back squats. On the Deficit HSPU use parallettes and a abmat. Get you head all the way down to the mat for RX.
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