Happy 50th birthday to Coach Eric (yesterday). We will be doing a WOD for coach Eric when he gets back from California. Enjoy your time in California with your family.
WOD:
3 Rounds for time
20 Overhead Lunges 45/35
10 Toes to Bar
2 Turkish Get-ups 70/53
Note: on the TGU's do one with your left arm and one with your right arm.
After the WOD spend time doing mobility on problematic areas or working on goals/skills.
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