CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, June 24, 2014

6.25.14 WOD

Happy 50th birthday to Coach Eric (yesterday). We will be doing a WOD for coach Eric when he gets back from California. Enjoy your time in California with your family. 

3 Rounds for time
20 Overhead Lunges 45/35
10 Toes to Bar
2 Turkish Get-ups 70/53

Note: on the TGU's do one with your left arm and one with your right arm.

After the WOD spend time doing mobility on problematic areas or working on goals/skills. 

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