Strength:
Amateur
Deadlift 3x5 (add 10 lbs to last workout)
Collegiate
Hang Power Clean 1 RM
WOD:
For time:
2-4-6-8-10 of:
Barbell complex 115/80
Hand Release Push-Ups
15 Minute cap time.
Note: *Barbell complex: 1 rep = 2 deadlift, 2 hang power clean, 2 front squat, 2 push press
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