Even when NSXFit had first opened, Coach Carson was there to help motivate, push, and smile at all the athletes working out. We just want to say happy 4th birthday to a very special little Crossfitter!
Love you son!!
Coach Leo and Mary
Strength:
Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Shoulder Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Back Squat 8×3 @ 85% of last single for Monday
Shoulder Press 3×5 @ 90% of 5 RM front Monday
WOD:
"Helen"
For time:
3 Rounds of:
400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups
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