Strength:
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps
Collegiate
Power Clean 3, 3, 3, 3, 3
Strict Chin Ups 4 x max reps
WOD:
"Fran"
For time:
21-15-9 of:
Thrusters 95/65
Pull-Ups
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