6.2.14 WOD

Athletes, in case you are still thinking about going to the 2014 Reebok CrossFit Games you can still get tickets.

2014 Reebok CrossFit Games Tickets 

Strength:

Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Shoulder Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Back Squat 5 RM (rest 3 minutes)
During 3 min rest period, perform 10 single leg box jumps (5 RT/ 5 LT) 16-20″
Back Squat 5 RM (rest 3 minutes)
During 3 min rest period, perform 10 single leg box jumps (5 RT/ 5 LT) 16-20″
Back Squat 5 RM (rest 3 minutes)
During 3 min rest period, perform 10 single leg box jumps (5 RT/ 5 LT) 16-20″
Rest 3 minutes then find: Close Grip Bench 5 RM

*you can add weight, take off or stay the same for the 5 RM’s, just remember we rather find your 4 1/2 RM, then your 6 RM for each set of back squats.

WOD: 

12 Minute AMRAP of:

100m Single Arm Farmers Carry W/Kettlebell 53/35

30 Double Unders 

15 Kettlebell swings

Note: you may switch arms on the farmers carry as many times as you need. If you drop or set the kettlebell down you will have a 10 burpee penalty when you get back in from the 100m. On the kettlebell swings you may not use bent arms at the top your arms must be locked out.