Strength:
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Power Clean 3 RM
WOD:
Today you will work on snatches.
Work on anything that will make you better at your snatch. Work from the blocks, Burgener Warm-up, overhead squats, heaving snatch balance, etc. Today should NOT be a hard day it should be a technique day. Work the basics and get better.
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