Strength:
Amateur
7 minutes to establish
Deadlift 5 RM (add 10 lbs to last workout)
then
40 Evil Wheels
Collegiate
Deadlift 3 RM, 1x max reps @ 80% of 3 RM
then
40 Evil Wheels
WOD:
Buy in: 26 Pistols
15-12-9 For time:
Overhead Squats 95/65
Thrusters 95/65
Cash out: 26 Grasshoppers
17 Minute cap time.
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