Ladies!!!!! Come out and play!!! If any ladies are wanting to go to ladies night this Saturday night please get a hold of Coach Mary (509) 528-6544 and let her know, she will need an accurate head count. If you need details also give her a call.
Men, why is it that our women from the Box think they can crash our men's nights and they can just have a ladies night and it not be crashed. I think a good water ballooning is in order.
Coach Leo
Strength:
3 x ME Handstand Push-Ups
Team WOD:
2 Person teams, for time, partition work as needed:
7,750 pounds, Ground to Overhead
Note: Each team member sets up his or her own bar with desired load.
Teams cannot change bars or strip/add weight to their bars once clock starts. While one teammate is doing ground to overheads the other teammate must be holding their barbell. No part of the barbell and weights may be rested on your feet. If the teammates holding the barbell drops the barbell a 10 burpee penalty must be completed before continuing. If an odd number of people are wodding the single person must for 3,500 pounds with out dropping the barbell if he or she drops the barbell they must complete a 15 burpee penalty before continuing.
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