Official word on shirts for regionals! We will be wearing shirts from UCB (or your regular NSXFit shirt if you're not in the market to buy). 15% of the proceeds from the sale of these shirts goes to the foundation of Aaron's choice.
Strength:
Amateur
Amateur
Front Squat 5x3 (add 5 lb to last workout)
Collegiate
3 x ME Ring Dips
WOD:
EMOM for max rounds:
1 Burpee
2 Back Squat 175/125/90
3 Pull-Ups
Note: Each minute add 1 rep to the back squat and to the pull ups continue until failure.
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