Athletes, if you missed any part of the first week of Regional head to Games.CrossFit.com and check out their archives.
Strength:
Amateur
Shoulder Press 3×5 (add 2.5 lb to last workout)
Collegiate
Shoulder Press 5 RM, 1 x max reps @ 80% of 5 RM
WOD:
5 Rounds for time of:
Amateur
Shoulder Press 3×5 (add 2.5 lb to last workout)
Collegiate
Shoulder Press 5 RM, 1 x max reps @ 80% of 5 RM
WOD:
5 Rounds for time of:
7 Deadlifts 315/220/155
21 Double Unders
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