Athletes if you are wondering where you are going to be able to watch all the Regional events go down, ask no more. To watch live streaming of the 2014 CrossFit Regionals just go to Games.CrossFit.com on Friday, Saturday and Sunday. They will have a link to the live streaming of the events.
SKILL:
Work on anything that your heart desires. Weather it may be metabolic conditioning, gymnastics or weightlifting and throwing.
WOD:
Four rounds for time of:
30 Walking Lunges
15 Toes to Bar
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