CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, May 6, 2014

5.7.14 WOD

Athletes if you are wondering where you are going to be able to watch all the Regional events go down, ask no more. To watch live streaming of the 2014 CrossFit Regionals just go to on Friday, Saturday and Sunday. They will have a link to the live streaming of the events. 

Work on anything that your heart desires. Weather it may be metabolic conditioning, gymnastics or weightlifting and throwing.

Four rounds for time of:
30 Walking Lunges
15 Toes to Bar

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